![]() Chronic insomnia raises your risk of high blood pressure, coronary heart disease, diabetes, and cancer. Insomnia can affect your memory and concentration. Your provider may also recommend healthy lifestyle habits such as a regular sleep schedule, cognitive behavioral therapy for insomnia, and medicines to help you manage your insomnia. Insomnia can refer to difficulty getting to sleep, difficulty staying asleep, waking up early without being able to return to sleep, or a combination of the. To diagnose insomnia, your healthcare provider may ask about your sleep habits and ask you to keep a sleep diary. ![]() Chronic (long-term) insomnia occurs 3 or more nights a week, lasts more than 3 months, and cannot be fully explained by another health problem. Episodes of insomnia may come and go or be long. Short-term insomnia may be caused by stress or changes in your schedule or environment. Insomnia is trouble falling asleep, staying asleep through the night, or waking up too early in the morning. Insomnia can get in the way of your daily activities and may make you feel sleepy during the day. ![]() Feeling extremely tired during the day is one of the hallmark symptoms of sleep deprivation. This happens even if you have the time and the right environment to sleep well. The primary signs of sleep deprivation include excessive daytime sleepiness and daytime impairment such as reduced concentration, slower thinking, and mood changes. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep.
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